Hi, I'm Rachael, 23 years old, I currently reside in Dunedin and I have Depression brought on by Anxiety. I have experienced this on and off since I was 10 years old.
I want to open a topic of discussion not for misery feeding, but for general life hacks that people with mental illness have found useful especially around study. (years of counseling have taught me that no one person has the right)
I have just started studying again after taking a break from studying because of my mental illness. This though has created a new anxiety I find myself frozen right at the start.
Has anyone experienced this? Does anyone have any advice?